Repetitive motion and overuse injuries are among the most common conditions seen by chiropractors. These type of injuries often occur in people who participate in sports or have jobs that require repetitive motions. Overuse injuries can also occur from everyday activities such as gardening or even typing on a keyboard.
Chiropractic care is an effective treatment for overuse injuries. Our chiropractors in Eagan use a variety of techniques to treat overuse injuries, including adjustments, manual therapies, and exercises. Adjustments help to reduce pain and improve range of motion. Manual therapies can help to decrease inflammation and speed up the healing process. Exercises are used to stretch and strengthen the muscles and tissues around the injured area.
If you have an overuse injury, our chiropractors in Eagan will work with you to create a treatment plan that is specifically tailored to your condition.
Find The Root Cause
Get to the bottom of what’s causing your pain and discomfort so we can build a plan to get you feeling great again.
Custom Care Plan
We’ll help build you a plan of action to get your pain under control and getting you and your body feeling 100%.
Preventative Care
If needed, we’ll establish preventative measures to keep your problem from coming back so you can stay healthy.
Overuse Injury Relief in Eagan
Chiropractors work to keep a body in alignment so your knees can function normally without pain. They are experts in recognizing the source of a problem and building short and long term solutions. If you’re experiencing an overuse injury, book your appointment today!
Treatment for Overuse Injury in Eagan
Many people in Eaganexperience major pain relief from their overuse injury with chiropractic care. Using our gentle adjusting techniques, we can help you escape the pain and get back to feeling great again. Book an appointment now to schedule a time with our chiropractic care team.
Overuse injuries are a type of injury that occurs when you overdo it with an activity and your body can’t handle the stress. This type of injury is common in athletes who train intensely or participate in repetitive motions. Overuse injuries often happen gradually, which can make them difficult to detect and treat.
Sometimes overuse injuries can be caused by a single, traumatic event. But more often, they’re the result of repetitive stress on your body over time. This type of injury is also called an overuse syndrome or cumulative trauma disorder (CTD).
Overuse injuries often affect tendons, the tissues that connect muscles to bones. They can also affect muscles, ligaments, and joints.
Common overuse injuries include:
Achilles tendonitis: inflammation of the Achilles tendon, the large tendon at the back of your ankle
Patellar tendonitis: inflammation of the patellar tendon, which connects your knee cap to your shin bone
Tennis elbow: inflammation of the tendons in your elbow, usually from repetitive motions of the arm and wrist
Golfer’s elbow: inflammation of the tendons in your elbow, usually from overuse of the muscles in your forearm
Shoulder impingement: compression of the shoulder muscles and tendons
If you think you have an overuse injury, it’s important to see our chiropractor in Eagan. They can diagnose the problem and develop a treatment plan. Without treatment, overuse injuries can become chronic conditions that are difficult to manage.
Common Causes of Overuse Injury
There are a number of factors that can contribute to overuse injuries, including:
Poor form or technique during an activity
Lack of warm-ups or cool-downs
Muscular imbalances
Poor footwear
Increased intensity or duration of an activity
Symptoms of Overuse Injury
When an overuse injury occurs, it can cause:
Pain and discomfort
Swelling
Tenderness
Limited range of motion and mobility
Loss of sensation, numbness
Loss of strength
You may not experience noticeable symptoms at first, as they gradually get worse over time. If you are active or find yourself repeating similar activities or motions frequently, it’s important to pay attention to the impact this has on your body so you can try and catch any overuse injuries from developing and progressing.
How to Prevent an Overuse Injury
There are a few things you can do to prevent overuse injuries, including:
Wearing the proper gear: Make sure you have the right shoes and other gear for your activity.
Proper form: Use good technique when you’re participating in an activity. Avoiding jerking motions or over-extending your joints.
Warm-ups and cool-downs: Always warm up before you participate in any activity. This helps increase blood flow to your muscles and reduces your risk of injury. After you’re done with your activity, make sure to cool down so your muscles don’t tighten up.
Stretching: Incorporate regular stretching into your routine. This will help improve your flexibility and reduce your risk of overuse injuries.
Cross-training: Don’t overdo it with any one activity. Mix up your routine so you’re not putting too much stress on one area of your body.
Treatment for Overuse Injury in Eagan
If you think you may have an overuse injury, the first step is to see our chiropractor in for an evaluation. They will ask about your symptoms and how they started. They will also perform a physical exam.
Once a diagnosis has been made, our chiropractor in Eagan will develop a treatment plan that is specific to your needs. Treatment options can vary depending on the type and severity of your overuse injury.
Common treatments for overuse injuries include:
Rest: It’s important to rest the affected area to allow it to heal. This may mean taking a break from your usual activities or sports.
Ice: Applying ice to the affected area can help reduce pain and swelling.
Heat: Applying heat to the affected area can help loosen tight muscles and reduce pain.
Stretching and strengthening exercises: Specific exercises can help improve flexibility and strength.
Chiropractic care: Chiropractic adjustment can help relieve pain and improve range of motion.
Chiropractic Care in Eagan for Overuse Injury
If you’re experiencing symptoms of an overuse injury, don’t wait to seek treatment. Our chiropractors in Eagan can help diagnose and treat your condition so you can get back to your normal activities as soon as possible.
Dr Armeli has been a lifesaver! Since starting I’ve been able to set my cane aside for the most part. Everyone is so nice and friendly ! Highly recommend everyone uses Armeli Chiropractic!
Definitely recommend! So easy to work with, and scheduling is so easy. My daughter is a competitive volleyball player and at the end of her last season she could barely get out of the car, put on socks, etc. She was was afraid she'd have to take time off from the sport she loves but after many visits and the decompression table, it's been a world of difference for her! The before and after x-rays are unreal.
Armeli Chiropractic! Everyone is so friendly, helpful and helpful. I was in several car accidents, Andrew is continuing to help me get better! I am so thankful!!
I’ve completed four of my recommended sessions and already feel real improvement. Andrew and Sara took the time to clearly explain my treatment plan before starting, which made me feel very comfortable. The whole team has been friendly and accommodating.
Dr. Armeli and Sara were a wonderful addition to my treatment plan. If my insurance still covered them and I lived a bit closer I would still be seeing them every chance I could. I can't recommend their services highly enough! 😄
Came in for an initial exam for some neck pain. They got me on a treatment plan right away, and sure enough halfway through the plan my neck was feeling 100% again. Everyone is super friendly and they will take great care of you.
Excellent experience!!! Dr. Armeli is very knowledgeable and was able to help neck and back issues I’ve had for years. He took the time to explain what was going on and how it could be fixed. They’re also very flexible with scheduling, which is so helpful. Highly recommend!!
I’ve been seeing Dr. Armeli for a while and I always feel better afterwards. My appointments are efficient, effective and definitely worth it! The ladies that work there are great as well! 10/10 recommend :)
Wonderful experience every single time! I experienced back pain through a work injury, and they got me back up on my feet! I would 100% recommend them to anyone and do as we speak!! Thank you Andrew and Sara🙏❤️
It is about how Dr. ARMELI takes time to call, message and keep in touch that made me keep in touch. They care and they show it...it's worth your time and money...
This place is on the ball. I had been seeing someone else for my car accident and in my first visit Dr Armeli was able to diagnose serious issues that another practice had missed. Would recommend this to anyone hurt in an accident.
Armeli Chiropractic has really helped me! I was in a car accident and they were my go to. I am feeling better each day! They have gone Above and Beyond. Thank you!
Great chiropractor! I was involved in a vehicle accident back in October. Needed care for my neck and back, so far the process has been smooth. Appreciate the entire crew at Armeli!
I’ve been getting adjusted for years. I received my first adjustment from Dr. Armeli a few days ago, and it’s by far the best adjustment I’ve ever had—and it’s not even close.
I've played competitive volleyball since I was 13 and suffered from some serious hip alignment and low back issues. Since coming to Armeli Chiropractic consistently, I've noticed a huge improvement in my overall health and am able to engage in the activities I love. 10/10 recommend this business and its locally owned!
I am a dental hygienist and have always struggled with neck/back pain. This pain was exacerbated after a non-work related injury. After coming here for a few months I have zero pain and can feel a difference physically and mentally. 10 stars for the work they do and the staff themselves!!
Dr. Armeli and Alex were amazing. It was my first time in and everything was explained and concerns were addressed. Dr. Armeli works fast and efficient which is great for those with busy schedules. So glad I checked them out!
I've never been disappointed with Dr Armeli's care and expertise. Highly recommend him! I have severe scoliosis and his weekly adjustments have really helped with the pain! Get some custom orthotics, too!
I absolutely love coming here. Everyone is very kind and understanding. They have 3 traction tables which is great, not everyone has them and I find them very beneficial before my adjustments. Highly recommend, great service
I started seeing Dr. Armeli during my pregnancy for hip and lower back issues. He was great to work with and would recommend him to anyone. Sarah is also so kind and helpful!
Excellent chiropractor. He will do his best to make you feel better from the first visit .His equipments are all new and up to date, facility is so modern we'll illuminated and welcoming. Decor is so relaxing. when you walk in .<br>Doctor Armeli is so confident with his experience and will assure you that he will make you feel better and immediately you see that with his technique of treatment.
Dr Armeli and Sarah run an efficient and professional practice. I had pinched nerves in my neck and the treatments were highly effective. Strongly recommend.
